Championship Behavior
Watch these quick videos to see the Core Values & Attributes of our Empowered C.H.A.M.P.I.O.N.S as we strive to Develop to Achieve True Success and Fulfillment, on and off the court!
Hitting Overview
Fundamentals of Attacking - 4 Main Keys
These 4 basic keys are consistent from VolleyTots to the Pros and National Teams around the world.
Order of Operations - Pass to Attack
Being a Primary Passer and Attacker can be very complicated. Find consistency with this simple checklist of each phase broken down, step by step. Athletes should focus on one phase at a time and execute each one with excellence before transitioning and focusing on the next.
Setting Overview
Various sets for Outside Hitters
Various sets for Right Side-OPP
Various sets for Middles
Defense Overview
Base & Responsibilities for Perimeter Defense
Diagrams below:
On Court Demos for Perimeter Defense
Fundamental Passing & Defensive Positioning
(Passing & Defensive Positioning is the Same - Just Lower on Defense)
Left & Right Back Defense
(Shown from left back - just flip for right back)
Fundamental Base & Responsibilities
Defensive Positioning vs Middle Attacker
Defensive Footwork & Positioning vs Line Hitter
Defensive Footwork & Positioning vs Crosscourt Hitter
Middle Back Defense
(Shown vs an OH - just flip for OPP)
Fundamental Base Defense & Responsibilities
w/ New Modification Based on National Team Data
(Please adjust if you're old school)
Defensive Moves & Keys
- VS Line Swings
- VS Angle Swings
Emergency & Advanced Defensive Techniques
Cutting the Ball Off Early & Higher
Pancake
High Five
Swing Blocking Overview
Basic Footwork and Mechanics
How to Block against the Opposite
How to Block against the Outside, 31, and 1 Ball
Stop Drifting by Getting your Outside Leg Around
Common Issues and Corrections: Drifting, Holes in the Block, Not Pressed Over, and Consistently in the Net
Serving Overview
Serving Signals & Seams
Fundamentals of a Standing Float Serve
Basic Fundamentals & 3 Main Goals
Common Issues & Fixes
No Float & Serving into the Net
How to create a Flat Float Serve & Fix Lollipops
Clean Hand Contact & Finishing Options
One Handed Jump Floater
Two Handed Jump Floater
Two Handed Jump Floater
Serve Receive Seams
Seams based of Server Location
