Celebration: Week 2 – Be present

This week we are continuing our series Celebration with our Mental Health Director Kelsey Herber! We will talk about one way we can intentionally celebrate: being present.

Discussion Questions

- When is most challenging for you to be present?

- When do you think the 54321 senses activity may be most helpful for you?

Challenge

- Next time you’re having a good time, state it out loud!

- Practice the 54321 senses activity at least once this week.